Being a reputed orthopedic specialist in Navi Mumbai , I have cared for thousands of patients struggling with chronic knee problems .
In my initial years , I assumed that simple knee workouts could help everyone .
But gradually , I discovered that each patient has a different condition .
What works for one may increase symptoms for another.
This understanding changed my approach at my clinic , where every treatment is personalized to each patient’s specific needs.
In the beginning , I recommended the same set of exercises — wall sits — to all my patients.
They appeared safe for all.
However, I eventually realized that while a few benefited, some suffered swelling .
That was the turning point .
Knee problems isn’t a one-size-fits-all issue .
Every knee tells a different story — shaped by posture .
This inspired me to adopt new techniques at my practice , under my observation as a robotic knee specialist .
Knee pain can have many causes , including:
Patellofemoral Pain Syndrome
Meniscus injuries
ACL / PCL / MCL problems
Overuse injuries
Each condition get more info requires a different treatment plan .
That’s why using identical exercises for everyone can be risky.
At my facility, we utilize advanced robotic technology to evaluate knee function .
Customization makes the difference .
Every patient undergoes a detailed check-up , including gait analysis .
This helps check here us find the real cause of pain, not just the symptom .
Example: A middle-aged athlete visited after months of failed therapy. By focusing on his weak gluteal muscles , we restored mobility in weeks.
Today, I follow click here a structured process :
1️⃣ Assessment – Find the exact reason of pain.
2️⃣ Customized Plan – Build a balanced exercise routine.
3️⃣ Education & Follow-Up – Teach proper movement .
Robot-assisted replacement in Navi Mumbai now allows accuracy .
Patients get back to activity faster, with minimal invasion .
Robotics and experience now combine perfectly at our orthopedic facility.
We’ve moved from prescription to partnership .
Patients are now involved in every step.
This transparent model ensures better outcomes.
At Arora Clinic , we also emphasize holistic care .
If you’re facing chronic knee pain , we offer personalized treatment plans.
Conclusion:
I moved away from one-size-fits-all workouts more info because read more they fail to deliver real healing.
Every knee is unique , and requires specialized therapy.
At Arora Clinic , we unite science and care to create the best recovery path .